Past Events
The Progyny benefit offers inclusive and comprehensive treatment coverage leveraging the latest technologies and treatments, access to high-quality care through a premier network of fertility specialists, and personalized emotional support and guidance from dedicated Patient Care Advocates (PCAs)
This class will teach you the importance of stress and anxiety management and various techniques that can help.
Learn general physical activity recommendations to keep an aging body active. We will discuss types of exercise and the benefits and goals of exercising for longevity: Tuesdays, 12:00 p.m. to 1:00 p.m. Register on UTLearn: https://bit.ly/3Esnbwy
FIT Institute 4-week Wellness Series
Do you ever avoid checking your account balances because you fear what you'll find? Does concern about the economy ever keep you up at night? You are not alone. As many as 80% of adults lose sleep at some point due to financial stress or anxiety. Voya is here to help. Join us for a Financial Wellness Session! Register Here on UT Learn: https://bit.ly/43fuQbo
An educational series that educates participants on how to improve sleep, the benefits of good sleep hygiene, and practicing healthy sleep habits. Sign up on UT Learn here
An educational series that educates participants on how to improve sleep, the benefits of good sleep hygiene, and practicing healthy sleep habits. Sign up on UT Learn here
A 6 week educational and physically interactive series that educates about how diet and exercise can impact mental health. Classroom exercises will also include methods for helping with stress management that do not require physical activity. Register here on UTLearn.
An educational series that educates participants on how to improve sleep, the benefits of good sleep hygiene, and practicing healthy sleep habits. Sign up on UT Learn here
A 6 week educational and physically interactive series that educates about how diet and exercise can impact mental health. Classroom exercises will also include methods for helping with stress management that do not require physical activity. Register here on UTLearn.