Tools & Resources

Featured Resources

Megaphone

UTell

It’s challenging to start and maintain healthy habits, but success is all around us. Here are some examples of how your coworkers have done it.

Tools & Resources

People Happy

Healthy Meeting Guide (PDF)

From small working-lunch meetings to major company functions, this tool offers healthy ideas that will energize meeting participants and show them how easy it can be to live a healthier life.

Women Walking

Healthy Strides

Check out the walking maps! You can start anywhere on these paths or make up your own. Grab a co-worker or get going on your own to experience the benefits of walking!

SURE Ride

SURE Ride

SURE Ride offers university faculty members, staff members and students a Lyft home from the main campus. The program is designed to give late-night Longhorns a safe and convenient transportation option.

Family Portrait

LifeCare

We are pleased to partner with LifeCare to provide UT Austin benefits-eligible employees and their family members access to an array of work-life resource and referral services.

Heart and stethoscope

100% Preventive Care Coverage

The UT Select Medical plan offers many preventive screenings and services with no copayment or coinsurance as long as you see a network provider and meet certain screening eligibility requirements.

Cancer Ribbon

Cancer Resources

Tips for preventing cancer and early detection and resources if you or a loved one has been diagnosed with cancer.

Nurse

24/7 Nurse Line

Get answers to your health care questions, information about major medical issues, chronic illness support, and lifestyle change support.

Smartphone App

UT Select Mobile and Text Resources

Find a doctor, hospital or urgent care facility, stress management through activity and meditation, set goals for activity and mindful minutes in your daily routine, etc.

Stay Plugged In!

A look at how mobile tech can help keep you healthy!

Did you know that your phone can help you track down every FDA-registered farmers’ market near you? Or help you prepare low-calorie foods at home? Or remind you when to vaccinate your kids? Let's explore some of the great apps out there.

MyFitnessPal
This classic food and calorie tracker has the largest database of foods by far and also tracks your exercise for basic but reliable, tried-and-true health monitoring.

HealthWatch360
Log the foods you have eaten and this app will supply you with various colorful, easy-to-read charts to display your eating trends and which foods supplied most of your daily calories.

BaglQ
BagIQ is an innovative app that helps you track what foods you buy at the grocery store and then compiles the information into red, yellow, or green infographics to help guide you toward purchasing healthier foods.

BCBSTX APP
Find a doctor, hospital or urgent care facility; Access your claims, coverage and deductible information; Ability to view and email your ID; Disponible en español.

Centered
The Centered app offers a unique program for stress management by encouraging you to add mindful meditation sessions and activity to their daily routine. Set goals for activity and mindful minutes to your daily routine. Multiple mindful meditation sessions to choose from. Track how your mood is impacted by meditation and activity

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