Past Events

Functional movement yoga features approachable postures done in repetition to increase strength and flexibility for mobility both on and off your mat.

Presented by Voya.

Please join Dr. Ashanti Dunmeyer of Baylor Scott & White to discuss how to choose a primary care provider and how to keep on track of your health. Your primary care provider is your first stop when you are sick but also promotes your overall well-being and makes sure you are up to date on your preventive health services. Dr.Dunmeyer will cover the suggested health guidelines for screenings such as mammograms and colorectal screenings. There will be time allotted for questions.

Foundation Vinyasa Yoga is an approachable class for beginners or anyone wanting to improve their alignment in various yoga postures.

Functional movement yoga features approachable postures done in repetition to increase strength and flexibility for mobility both on and off your mat.

Foundation Vinyasa Yoga is an approachable class for beginners or anyone wanting to improve their alignment in various yoga postures.

Functional movement yoga features approachable postures done in repetition to increase strength and flexibility for mobility both on and off your mat.

Join us on Friday, 9/20, from 11:30 am to 1:00 pm for our first Coming Together session this year: Navigating Change and Collective Loss.

Foundation Vinyasa Yoga is an approachable class for beginners or anyone wanting to improve their alignment in various yoga postures.

Like plants, we need to nourish ourselves, be mindful of our environment, and “prune” things from our lives to support our overall growth.