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Foundations of Financial Wellness Presented by Voya | October 1
Financial Wellness is about the healthy balance between living for today while preparing financially for tomorrow. It’s not necessarily about being wealthy, but it is a state of mental well-being in which one feels they have control over their current finances and have confidence in their financial decisions. Join us while we delve into the world of what true Financial Wellness can look like for you.
Register on UTLearn: https://bit.ly/41UFqXE
Through the Seasons: A year of Yoga Meditation and Sound | October 8th
In the Fall Semester, the pace and intensity a busy academic semester does as well. To meet the stresses that can keep us ungrounded, we will focus on connecting to where the earth supports us and building our foundation in order to rise and meet challenges on or off the mat.
The session will include gentle hatha yoga (appropriate for all levels and ability), breathwork, mantra, and meditation. It will be 60 minutes and IN PERSON with Employee Assistance Program counselor and hatha yoga teacher Jamie Justus LCSW-S (she/her).
Register on UTLEARN: https://bit.ly/3K6Mzhx
Heart Walk | October 7
Join us for a 15-minute walk, snacks & refreshments. Get your steps in, and show your heart some love! Don't miss a beat—lace up and join the fun! 🚶♀️❤️🚶♂️. Register on UT Learn: https://bit.ly/4nlIHYL
- Littlefield Cafe Patio ( Main Campus ) 10:00 am - 10:30 am
- Cypress Bend Cafe Patio ( Main Campus) 11:00 am - 11:30 am
- West Pickle Research 1:00 pm - 1:30 pm
- Pickle Research Campus 2:00 pm - 2:30 pm
Mammogram Mixers @ UT Health | October 8th
UT Health Austin Imaging offers the latest 3D mammography technology for screening mammography for clearer images and more accurate results. Patients aged 40 and over may schedule their mammogram for any open appointment throughout the year, but if you want to participate in the University-wide Mammo Mixer, schedule your mammogram during our special UT Health Austin Mammo Mixer and receive a special thank you.
Call UT Health Austin's Access Center at 1-512-495-5300, press option 1.
Ransom Center Tour Live from New York: The Lorne Michaels Collection. | October 9
Join us at the Ransom Center: October 9, both at 1:00 p.m. We will explore the newest exhibition, Live from New York: The Lorne Michaels Collection. Register on UT Learn: https://bit.ly/4nlIHYL
Budget Planning by UFCU | October 14th
Learning the importance of creating a budget, paying down debt, establishing an emergency fund, establishing goals, and getting help to save for your future.
Register on UT Learn: https://bit.ly/3QAlJ1N
Investing 101 by Voya | October 17th
We will take an in-depth look at how to evaluate your investments and create an appropriate investment strategy. We’ll move beyond investment basics and discuss various ways to evaluate your investment options through portfolio analysis tools and resources. Register Here: https://bit.ly/41R9Fik
Blanton Museum Tour | October 16th
Join us for a guided tour of the Blanton Museum of Art! Take a break from your workday and explore world-class collections right here on campus. This is a great opportunity to connect with colleagues while discovering new perspectives through art. Register on UTLearn: https://bit.ly/4nlIHYL
Team Up Trivia: A fun challenge of random facts | October 29th
Think you’ve got what it takes? Gather your coworkers, test your knowledge, and join us for a fun-filled trivia showdown! Compete for bragging rights, prizes, and plenty of laughs while connecting with colleagues. https://bit.ly/4nlIHYL
Retirement Goals for Over 40 | November 14
We are going to discuss some simple steps you can take now to help achieve your goals or retirement. So, whether you are a few years or many years away, it’s never too late to start saving. Register Here: https://bit.ly/46q8fwC
Through the Seasons: Honoring the Stillness of Winter | December 3
This 75-minute IN PERSON mindfulness workshop includes a gentle hatha yoga practice appropriate for all levels and ability, breathwork, journaling, and guided visualization. We practice intentional silence during this session to enjoy the stress reducing benefits that pausing and reflecting can bring to our body and being. Register on UT Learn to reserve your spot: https://bit.ly/3I1uj8N
The retreat will be facilitated by Geeti Shirazi Mahajan, LCSW-S (she/her), one of the counselors at the Employee Assistance Program. Geeti is also certified as a Yoga Therapist (C-IAYT).
Retirement Income | December 12th
Let's discuss what retirement income looks like. We'll review topics such as:
- Modern retirement income basics
- Key factors in retirement
- Identifying and closing income gaps
- How to get help
Register Here: https://bit.ly/4n8lQQk