Virtual Wellness Classes

yoga, fitness, pilates

HealthPoint is offering FREE online wellness courses. The courses will offer tools to combat stress while providing motivation and inspiration sure to keep us all physically and mentally fit.


Financial Wellness

While it is important to save for retirement, we understand from UT employees that many are struggling to meet their immediate financial needs

In partnership with Voya (A HealthPoint Partner), our financial wellness offering is built within six financial pillars; areas we believe are foundational to money health, as the core architecture of this platform. The six financial pillars are designed to help guide individuals in every aspect of their monetary lives.

Protection. Spending & Saving. Emergency Fund. Retirement. Debt Management. Other Savings Goals

*This is a FREE course. Attendees will be automatically entered into a PRIZE raffle!*

Register HERE

 


Virtual Yoga Schedule

 Monday Virtual Yoga - 11:30 AM - 12:30 PM

Tuesday Virtual Yoga - 12:00 PM - 1:00 PM & 4:00 PM - 5:00 PM

Wednesday Virtual Yoga - 11:30 AM- 12:30 PM

Thursday Virtual Yoga - 12:00 PM - 1:00 PM & 4:00 PM - 5:00 PM

Friday Virtual Yoga - 12:00 PM - 1:00 PM

***Make sure to sign up through the UTLearn links we have created to receive a reminder email for class!

Click here to join class each day and use the links below to register in advance!


FREE FIT Institute of Texas Courses - CLICK LINKS BELOW TO REGISTER

11/16 | Quarantine Care | Do you find yourself struggling to maintain healthy habits during the pandemic?  Have you struggled with proper eating, exercising, and sleeping?  If so, we are here to help! The Quarantine Care class will help guide you on ways to manage your health and wellness during the pandemic. Topics covered include stress and anxiety management, nutrition, physical activity, and sleep routine recommendations.

12/7 & 12/14 | Sleep FIT | The course provides 2 live classes covering everything that is sleep-related, including recommendations for improving sleep hygiene.  We also provide a virtual Q&A session where you can discuss the content of the class and ask questions more specific to your sleep concerns.  Classes and Q&A sessions are led by FIT Institute's Registered Dietitian and behavioral health specialist: Dr. Brittany Crim, and our yoga professor, Zoe Mantarakis.