Cohosted by HealthPoint Employee Assistance Program (EAP) and HealthPoint Wellness, Recharge is our annual hybrid Open House and mini conference for UT Austin employees to learn about the free mental health and wellness resources to support their physical, emotional and mental, financial, social and community well-being to help you stay fully recharged as we go into 2026. You can participate by attending any and all of the sessions that fit your interests and schedule.
Recharge kicks off on Tuesday, February 17th with our in-person Recharging Station Mixer, and then the rest of the week is a mix of virtual and in-person opportunities. See the full agenda and register on UT Learn below. There is one Zoom link for most Recharge virtual sessions. Separate signs-ups are listed for the in-person events and events with Value Added partners who have separate Zoom links.
Tuesday, February 17th
11:30 am - 1 pm Recharging Station (In - Person Mixer)
Stop by the Recharging Station for a feel-good break during your day. Drop in for 30 minutes or stay longer and choose the activities that support you most. Light lunch & refreshments provided.
Activity Stations include:
- Stretch, Rattle, and Roll: Quick Stretches and Self-Massage Techniques That You Can Use at Work
- Paws & Pause: Stress-relief time with therapy dogs from Divine Canines
- Build Your Recharge: Hands-on LEGO® building and a succulent social
- Reflect & Release: Journaling, affirmation bookmark/card making, and a collaborative art wall
- Meet-and-Greet with EAP and Wellness Staff at 11:45am and 12:45pm.
No pressure—just stop by, reset, and leave feeling a little more recharged
Location: WCP Ballroom 2.410
Time: 11:30 am - 1:00 pm
Register on UT Learn: https://bit.ly/4k0kt5d (Must RSVP for in-person recharging station activity)
2:30 pm - 3 pm Your Fertility and Family Building Benefit by Progyny
Progyny Fertility Benefits Overview – Session Description
Join this informative session for an overview of your fertility and family-building benefits through Progyny. Learn how Progyny supports a wide range of paths to parenthood—including fertility treatment, IVF, egg freezing, adoption, and surrogacy—through personalized care, dedicated Patient Care Advocates, and comprehensive coverage. This session will walk through benefit highlights, eligibility, how to get started, and where to find support and resources, with time for questions at the end. Virtual Recharge on UTLearn: https://bit.ly/4p2ks1C
Wednesday, February 18
10:00 am - 10:45 am EAP Presentation: Small Acts, Big Impact: Harnessing the Power of Micro-Moments
Rewire Your Brain in Seconds! Move beyond just recovering from stress by practicing proactive self-preservation. This session introduces Micro-Moments—brief, intentional exercises that take only 30 to 60 seconds—that help conserve your energy and build resilience over time. Discover practical, neuroscience-backed techniques like focused breathing, mindfulness, gratitude, and progressive muscle relaxation to improve focus immediately and support your long-term well-being.
Danica Morgan, LCSW
11:00 am - 11:30 am EAP Presentation: The 5 Love languages meet the 5 senses
Understanding your love language as well as others’ equips us to deepen connection and strengthen relationships. Although often attributed to couples, love languages can be applied to all relationships including family, friends, neighbors, and co-workers. This session will look at applying the 5 love languages in general to all relationships. We will also explore how we receive this communication through our 5 senses and how it manifests in the mind and body.
Laura Gomez-Horton, LCSW-S
12:00 pm 12:45 pm EAP Presentation: Get Calm and Clear through Chair Yoga, Sound Healing, and Meeting your Future Self
This Mind Body workshop offers gentle chair yoga appropriate for all levels and abilities, followed by a sound healing to promote relaxation. The workshop ends with a guided visualization exercise where participants connect with a future version of themselves to gain guidance, wisdom, and clarity. Attendees will leave feeling refreshed and having more clarity about their next step in life!
Geeti Shirazi Mahajan, LCSW-S, MPH, C-IAYT
1 pm 1:30 pm Making Your Cash Work Harder by Corebridge Financial
This workshop teaches the attendees how to stack cash building blocks, budgeting, managing credit, FICO scores, and using tax-advantaged savings strategies.
2pm - 2:30 pm Building Resilience: The Role of Physical Activity in Mental Health & Wellness
This session explores how movement supports emotional balance, stress management, and overall mental well-being. Participants will learn how regular physical activity can strengthen resilience, improve mood, and provide practical tools to support mental health in everyday life.
Presented by Dr. Jon Mason and Branden Daubel, PT from UT Health Austin’s Musculoskeletal Institute (Orthopedics)
2:45 pm - 3:15 pm EAP Presentation: Taking a Self-Compassion Break
As a therapist, I find that most people have plenty of practice in viewing themselves through a judgmental lens, often saying things to themselves that they would never say or think about if their friend was in the same situation. Most of us are not taught how to engage in self-compassion so that we can be more mindful, connect to the human experience, and be kind to ourselves. In this session, participants will learn the basics, including the three elements of self-compassion. Participants will also be led through a Self-Compassion Break and receive tips on practicing in their lives.
Jamie Justus, LCSW-S
Thursday, February 19th
10:00 am - 10:45 am EAP Presentation: Let's Connect: Building A Culture of Appreciation and Support
The WHY- This session will explore ways to build and foster positive internal and external relationships that create a positive and inviting culture.
WHAT- Strengths-Based, Relationship-Centered Model.
HOW- Implementing an integrative and collaborative approach that address relationships through a strengths-based lens.
Mayra A. Hernandez, LCSW-S, SEP
11:00 am - 11:30 am Money Psychology: Beyond the numbers by TIAA
It’s easy to think that how you approach money is all about formulas, facts and figures. The truth is, the decisions we make are influenced by other forces too—our own biases, life experiences and human nature. We’ll explore what some of those forces are and how to tame them for our advantage.
You’ll learn about:
Human nature and what shapes our feelings about money
How those feelings might make us behave
The importance of the big picture when making decisions
Doing what’s best for your long-term interests
12:00 pm 12:45 pm Building Financial Resilience UFCU Lunch & Learn ( In-person)
Description: In this seminar you’ll learn how your credit score is determined, how to improve your credit, and how to avoid hurting your credit score.
Location: Gregory Gym Lounge
UT Learn Link (In Person Registration Required): https://bit.ly/4p2ks1C
2:00 pm - 2:45 pm EAP Presentation: Supporting Well-Being at UT: A Guide to EAP, Wellness, and Your Benefit
This session provides a clear, practical overview of EAP counseling, Wellness programs, and how your insurance benefits can support your mental health and overall well-being. Using the five domains of well-being as a framework, we’ll demystify what resources are available to support your financial, emotional and mental, physical, and social and community, and learning and career well-being—so you can better understand what’s available and how to access support when you need it. Time will be reserved for questions.
Open to all employees; EAP services are available to benefits-eligible employees, retirees and their adult dependents, and Wellness services are available to all benefits-eligible faculty and staff.
Amber Hunter-Crawford, LCSW-S, CEAP
3:00 pm - 3:30 pm Care.com. Plug in to your Benefits
Care.com Overview provides a helpful introduction to the resources available for finding and managing care for children, adults, pets, and households. Participants will learn how to navigate the platform, explore care options, and access tools designed to save time, reduce stress, and support work-life balance.
Friday, February 20th
10:00 am - 10:45 am Saving for Single Individuals by Lincoln Financial
This session focuses on practical strategies to help single individuals build financial security with confidence. This session covers goal-setting, smart saving habits, and planning for both short- and long-term needs—empowering participants to take control of their financial future on their own terms.
11:00 am - 11:45 am Airrosti: Health at your Desk
Spending hours at a desk can lead to pain throughout the upper body and lower back. Proper posture is essential, but it is only the first step to improve back and neck health.
Join Airrosti for an interactive workshop where you will learn simple, proven techniques to reduce repetitive strain, improve range of motion, and increase strength.
12:00 pm - 12:45 pm Envision and Plan for Your Best Retirement Voya Lunch & Learn (In-person)
Voya Financial helps participants picture their ideal retirement and take practical steps to make it a reality. Learn how to set goals, understand your retirement resources, and create a clear plan that supports long-term financial confidence—all while enjoying lunch.