Through the Seasons: A Year of Yoga, Meditation & Sound
Strengthen your connection to your body and being throughout the academic year with yoga and meditation practices designed to align us with the unique essence of each season.
Open to all UT faculty and staff. Free of charge. Sign up now through UT Learn.
SPRING OFFERINGS
Silent Mindfulness Retreat: Blossoming into Spring
Spring is a time to leverage the introspection of Winter, let go of what no longer serves us, and plant new intentions to mindfully cultivate meaningful experiences to come.
This 75-minute IN PERSON mindfulness workshop includes a gentle hatha yoga practice appropriate for all levels and ability, breathwork, journaling, and guided visualization. We practice intentional silence during this session to enjoy the stress reducing benefits that pausing and reflecting can bring to our body and being.
The retreat will be facilitated by Geeti Shirazi Mahajan, LCSW-S, one of the counselors at the Employee Assistance Program. Geeti is also certified as a Yoga Therapist (C-IAYT).
This workshop will be held in person. Please sign up through UT Learn to reserve your spot.
Wednesday, March 4th | 10:30am - Noon | RRH 5.210 - Special Events Room
Yoga Through the Seasons: Commencement of Calm
As the Spring semester comes to a close, we may experience urgency and stress to get work done. At the same time, there are many occasions to celebrate and reflect on our accomplishments before the summer semester begins. The Commencement of Calm yoga workshop will include a balance of these seasonal themes.
This 1-hour IN PERSON yoga workshop a gentle hatha yoga practice appropriate for all levels and ability, breathwork, and guided visualization. The workshop will be facilitated by Jamie Justus LCSW-S, one of the counselors at the Employee Assistance Program. Jamie is also a trained yoga teacher.
The workshop will be held in person. Please sign up through UT Learn to reserve your spot.
Tuesday, April 28th | 3:30pm - 4:30pm | RRH 5.210 - Special Events Room
On-Demand Fitness & Movement (FREE)
UT Living Well powered by Limeade is a FREE well-being and engagement platform designed to help UT System employees, retirees, and dependents live their best lives. The program supports your physical, emotional, financial, and work well-being with personalized activities and easy-to-use tools that fit your lifestyle.
Through UT Living Well, you can take charge of your health and build a wellness routine that works for you, on your schedule, at your pace. Explore the platform to discover a variety of resources, including structured fitness programs, on-demand classes, and practical wellness support.
Access fitness courses anytime in the Services section of the Limeade website, including:
- 5 On-Demand Yoga Classes
- 4-Week Arms of Steel (video + PDF workouts)
- 6-Week Legs of Steel (video + PDF workouts)
- 4-Week Abs of Steel (video + PDF workouts)
These programs are designed to be approachable and flexible, whether you’re just getting started or looking to stay consistent.
How to Get Started
- Visit ut.limeade.com to register
- Download the Limeade ONE app to track progress and check in on the go
- Explore the Services section to start your on-demand classes
Take a moment to explore the site and see everything the UT Living Well program has to offer—your wellness, your way.
