Free Wellness Classes

Healthy for the Holidays

Register for FREE Wellness Classes on UTLearn

 

Join Fit Institute of Texas for a FREE monthly series to help support you through the Fall semester.

Register Now on UT Learn: https://utexas.csod.com/ui/lms-learning-details/app/event/c7f0fa30-d645-483f-94b0-bde6fec2d38f

November: Healthy Holiday series- Social Eating / Stress Management / Travel workouts 

  • Date/time: 11/2, 11/9, 11/16 all from 12-1pm
  • Description:  Social eating will cover techniques for eating healthy during social events such as parties and restaurants.  Stress management will cover the long-term consequences of uncontrolled stress and various methods scientifically proven to reduce stress and anxiety.  Travel workouts will be an exercise class/demonstration on how you can exercise with little to no equipment in a small amount of space (such as a hotel room).
  • Zoom Link: https://utexas.zoom.us/j/96835154433

Weekly Yoga with Callie 

Wednesdays, 12 pm – 1 pm. Beginner Yoga. This series focuses on building a foundation for your yoga practice. Learn the basics of yoga in these classes to advance and modify gradually. 

Fridays, 12 pm – 1 pm. Vinyasa Yoga (mid-paced flow). Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience foundational postures and creative variations that strengthen, open, and restore your body and mind. This class incorporates a longer warm-up and cool-down to deliver a well-rounded and total body experience.

Register on UT Learn for Zoom Meeting ID & passcode.


Our wellness classes are FREE to attend. Join us virtually to combat stress while providing motivation and inspiration to keep us all physically and mentally fit.