UT Living Well powered by Limeade is a FREE well-being and engagement platform designed to help UT System employees, retirees, and dependents live their best lives. The program supports your physical, emotional, financial, and work well-being with personalized activities and easy-to-use tools that fit your lifestyle.
Through UT Living Well, you can take charge of your health and build a wellness routine that works for you, on your schedule, at your pace. Explore the platform to discover a variety of resources, including structured fitness programs, on-demand classes, and practical wellness support.
On-Demand Fitness & Movement (FREE)
Access fitness courses anytime in the Services section of the Limeade website, including:
- 5 On-Demand Yoga Classes
- 4-Week Arms of Steel (video + PDF workouts)
- 6-Week Legs of Steel (video + PDF workouts)
- 4-Week Abs of Steel (video + PDF workouts)
These programs are designed to be approachable and flexible, whether you’re just getting started or looking to stay consistent.
How to Get Started
- Visit ut.limeade.com to register
- Download the Limeade ONE app to track progress and check in on the go
- Explore the Services section to start your on-demand classes
Take a moment to explore the site and see everything the UT Living Well program has to offer—your wellness, your way.
