Wellness Programs

UT Select members have access to many zero-cost wellness programs through Blue Cross Blue Shield of Texas. Find out more about them below!

You can also find out how to register and contact your BCBSTX health advocate through their app. More details on the right!


MD Live Logo


MDLIVE, a leading virtual visits vendor, lets you visit Physicians and healthcare providers with expertise in primary care, pediatrics, and many more. MDLIVE services are available 24 hours a day, 7 days a week, and 365 days a year by online video, mobile app, or phone. With UT Select Value Added Services on your BlueCross BlueShield of Texas (BCBSTx) insurance plan, MDLIVE is free to you and your family as a UT employee

Activate your MDLIVE account here: https://members.mdlive.com/bcbstx/landing_home

For more information, visit: https://www.mdlive.com/patients/faqs/ or https://members.mdlive.com/bcbstx/how_it_works




Livongo is a digital tool that lets you manage your hypertension and/or diabetes with the help of a certified coach and other resources. Livongo is absolutely free to you as a UT employee with UT Select on your BlueCross BlueShield for Texas insurance plan.

Blood Pressure Features include:

  • Access to a connected blood pressure monitor
  • Automatic uploads of monitored blood pressure measurements
  • Support from certified coaches when needed
  • Summary reports that you can send to your doctor
  • Reminders that you can set to monitor your blood pressure
  • Advice on what to eat and how to live healthier

Diabetes Features include:

  • Access to an advanced blood glucose meter
  • Unlimited test strips and supplies, right from your meter
  • Expert advice from Certified Diabetes Educators
  • Summary reports that you can send directly from your meter
  • Optional family alerts keep everyone in the pool
  • Automatic uploads of blood glucose measurements

For more information:




Omada is an online program that provides individuals with digital tools and support to adopt and maintain a healthy lifestyle. This personalized lifestyle change program targets four key areas that impact your health; foodactivitystress, and sleep. Omada empowers individuals to make little changes in these 4 areas that gradually become habits aimed at preventing type 2 diabetes, and hypertension, managing stress, and maintaining a healthy weight. 

If you or your adult family members are enrolled in our Blue Cross and Blue Shield of Texas health plan and are at risk for type 2 diabetes or heart disease, the Omada program is included in your benefits. Take the first step today. See if you’re eligible at https://go.omadahealth.com/uts

Features of Omada:

  • Professional health coaches who provide one-on-one guidance. 
  • All participants receive a scale, and qualified participants also receive a blood pressure monitor and/or glucose meter.
  • Weekly interactive lessons
  • Real-time data and personalized coach feedback empower participants to make meaningful daily progress. 
  • Online communities of like-minded peers motivate and encourage participants, one step at a time.

For more information


Hinge Health

Hinge Health

Hinge Health is a back and joint pain care program based on proven guidelines and conveniently delivered digitally. This program is available to over 3 million participants. It has been shown to decrease pain by over 60% and 90% of users said they are less likely to get surgery. Additionally, improving chronic musculoskeletal pain can improve mental health; Hinge Health has been associated with a 58% reduction in depression and anxiety score. 

If you or your adult family members are enrolled in our Blue Cross and Blue Shield of Texas health plan, the Hinge health program is included in your benefits.

Features of Hinge Health

  • Exercise Therapy: A free wearable sensor and tablet for real-time feedback and tracking
  • Behavioral support and coaching: Unlimited 1-on-1 coaching to boost member engagement
  • Education: Personalized & interactive curriculum to empower better member choices

Watch a 2- minute testimonial video @ https://vimeo.com/361898520/95faced29d

For more information,


100% Preventive Care Coverage

100% Preventive Care Coverage— The UT Select Medical plan offers many preventive screenings and services with no copayment or coinsurance as long as you see a network provider and meet certain screening eligibility requirements. Some examples of services covered under this provision include: 

  • Routine physical exam
  • Well-woman exam
  • Immunizations – all ages
  • Osteoporosis screening
  • Colonoscopy
  • Mammogram

Please be aware that you may incur some cost if the preventive service is not the primary purpose of the visit or if your doctor bills for services that are not preventive. Eligible services are outlined in the Federal Regulations based on U.S. Preventive Service Task Force Recommendations.

On This Page


Find a doctor, hospital or urgent care facility; Stress management through activity and meditation; Set goals for activity and mindful minutes in your daily routing; Access your claims, coverage and deductible information; Ability to view and email your ID; Learn more here and download the app below!