Spring Forward Wellness Challenge

Spring Forward 2026

Join us for the Spring Forward Wellness Challenge, running April 1 – May 10! UT Austin employees will compete alongside 13 other universities to see who can log the most steps. To participate, register on the UT Living Well platform (Limeade) and opt in to the Spring Forward Activity Challenge. If you're not, follow the instructions in this link to register for Limeade. If you are registered on Limeade, you are 1 step away!! We are competing against 13 other universities for first place! Register to help us take the first-place prize!

Throughout the challenge, join us for wellness walks, museum visits, yoga, and other wellness events to keep the momentum going.

Step 1: How to Get Started. 

  • Opt-in for the Spring Forward Activity Challenge on the Limeade Platform
  • Create a team of 3-5 people. Participants can form a new team or join an existing one.
  • Log at least 1 million combined total steps over the 6-week challenge.
  • Track your preferred activity by manually logging steps, syncing your fitness device, or using the steps conversion calculator tool.
Spring Forward Sign Up